CrazyFruits13

everything under the sun Team.forumotion.com

August 2018
SunMonTueWedThuFriSat
   1234
567891011
12131415161718
19202122232425
262728293031 

Calendar Calendar

Social bookmarking
Social bookmarking digg  Social bookmarking delicious  Social bookmarking reddit  Social bookmarking stumbleupon  Social bookmarking slashdot  Social bookmarking yahoo  Social bookmarking google  Social bookmarking blogmarks  Social bookmarking live      

Bookmark and share the address of FAIR & CLEAR SKIN! on your social bookmarking website

Bookmark and share the address of CrazyFruits13 on your social bookmarking website

Latest topics
» Vevine Goldson Biography PT5
Mon 6 Aug 2018 - 15:15 by Peacefulmilitant

» Easy home remedies straight from your kitchen or cubbard
Mon 30 Jul 2018 - 23:31 by After8mint

» Easy to make organic facemask straight from home
Mon 30 Jul 2018 - 23:26 by After8mint

» Biography Vevine Goldson PT4
Fri 27 Jul 2018 - 16:46 by Peacefulmilitant

» Vevine Goldson's biography extension of PT4
Fri 27 Jul 2018 - 11:09 by Peacefulmilitant

» Roseyus Corporation How It Really Began
Mon 23 Jul 2018 - 14:03 by After8mint

» Biography Vevine Goldson: pt 3
Mon 23 Jul 2018 - 13:18 by Peacefulmilitant

» Jacques Stephen Alexis biography:
Sat 21 Jul 2018 - 13:50 by Peacefulmilitant

» Jacques Stephen Alexis biography:
Sat 21 Jul 2018 - 13:50 by Peacefulmilitant

» Haruki Murakami biography: who is he?
Sat 21 Jul 2018 - 13:45 by Peacefulmilitant

» Lu Xun biography: who was he?
Sat 21 Jul 2018 - 13:42 by Peacefulmilitant

» Chinua Achebe biography: things fall apart 1958
Sat 21 Jul 2018 - 13:39 by Peacefulmilitant

» Efua Sutherland biography: poet author
Sat 21 Jul 2018 - 13:36 by Peacefulmilitant

» Efua Sutherland biography: poet author
Sat 21 Jul 2018 - 13:36 by Peacefulmilitant

» Efua Sutherland biography: poet author
Sat 21 Jul 2018 - 13:35 by Peacefulmilitant

» David Nicol biography: Abioseh Nicol
Sat 21 Jul 2018 - 13:32 by Peacefulmilitant

» Tousant L'Overture biography: the former haitiian slave who defeated napoleon
Sat 21 Jul 2018 - 13:29 by Peacefulmilitant

» Jacques Stephen alexis biography: the mystery
Sat 21 Jul 2018 - 13:25 by Peacefulmilitant

» Jacques Stephen alexis biography: the mystery
Sat 21 Jul 2018 - 13:24 by Peacefulmilitant

» Lucille Rose portrait pics
Sat 21 Jul 2018 - 10:40 by After8mint

US formally tells UN it wants out of Paris climate accord

Sat 5 Aug 2017 - 10:55 by JustinBieber2

WASHINGTON – The Trump administration on Friday …

Comments: 1

Usain Bolt beaten by two Americans in final 100-meter race

Sun 6 Aug 2017 - 3:50 by After8mint

Usain Bolt's farewell party was spoiled by a pair …

Comments: 3

Usain lost his bolt during final hurray nearing his retirement plan

Sun 6 Aug 2017 - 3:45 by After8mint

Usain Bolt's farewell party was spoiled by a pair …

Comments: 2

Usain Bolt retirement has stalled by two american one was his arch rival gatlin

Sun 6 Aug 2017 - 3:51 by After8mint

Usain Bolt's farewell party was spoiled by a pair …

Comments: 1

Chinese dissident Liu Xiaobo dies, Chinese government says

Thu 3 Aug 2017 - 0:02 by BigBossAdmin

BEIJING -- Jailed activist and Nobel Peace …

Comments: 1

9-year-old applies for alien-fighting job, NASA responds

Sat 5 Aug 2017 - 10:47 by JustinBieber2



A 9-year-old boy answered a call from NASA to …

Comments: 1

Acute migraine drug succeeds in late-stage study

Sat 5 Aug 2017 - 10:51 by JustinBieber2

Eli Lilly and Co said on Friday said its acute …

Comments: 1

Chicago to sue DOJ over sanctuary cities policy

Sat 5 Aug 2017 - 10:55 by JustinBieber2

Chicago Mayor Rahm Emanuel says the city plans to …

Comments: 1

Mom dies after giving birth to twins following dad's gunshot death

Sat 5 Aug 2017 - 10:52 by JustinBieber2

Three young siblings are being cared for by …

Comments: 1

Top posting users this week


You are not connected. Please login or register

CrazyFruits13  » JAMAICAN FASHION & RUNWAY »  How To Prepare Yourself For Wearing That Mini Skirt

How To Prepare Yourself For Wearing That Mini Skirt

Go down  Message [Page 1 of 1]

BOBmarleyADMIN

avatar
Admin
Admin

Try running up a hill
Find a hill you can run up within 30 seconds. Sprint up the hill as fast as you can and then slowly walk back down. Complete two warmup hill sprints and then do eight to 10 more all-out sprints, toning your body with running.

Try cycling
According to a piece on MSN Health, a 130-pound woman will not only torch 473 calories in an hour of cycling, but the sport could also give you some seriously sexy legs.Take a 30- to 60-minute bike ride, five days per week to meet these guidelines. Or, combine cycling with other forms of cardio, such as swimming or jogging

Try squatting
SQuat position then rise up and kick your legs out to the level of your own hips,do the same with the opposite legs. Don't forget to shave exfoliate and moisturize your legs.
Check out super model Joan Smalls Toned legs in mini for inspiration.











_________________

Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum