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CrazyFruits13  » JAMAICAN FASHION & RUNWAY »  Reasons why jumping rope is good for working out

Reasons why jumping rope is good for working out

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BOBmarleyADMIN

BOBmarleyADMIN
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Skipping is one of the cheapest, most effective, fat burning workouts you can do. And it's fun

The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes.

2. One hour of rope skipping will burn up to 1,300 calories.
Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope.

5. Skipping is less jolting on your joints than running.

6. Once you've bought your rope, skipping is a zero-cost workout.
Skipping helps to improve heart rate and blood pressure.

8. It's a good workout for all fitness levels as you can do it at a pace that suits you.

9. Skipping regularly improves flexibility.

10. It also aids your coordination and balance.

11. A regular skipping session improves muscle tone in both the lower and upper body.

You could go to Daria Pleggenkuhle instagram and get inspired like her fans. Watch the model work out her legs,let the model show you how to skip.
https://www.instagram.com/dariapleggenkuhle/?hl=de


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